Welcome to Positive Flow Motivation

Michelle Newland

Please feel free to peruse the services which we provide, which include Casual Yoga classes and workshops in the practice of asana (posture), pranayama (breath practices) and meditation.  With the application of Mindfulness, Positive Affirmation and Gratitude to every session, we like to call our style ZenYoga, however the foundation of the practice is that of the Hatha Yoga tradition, and the fundamental principles of Yoga Therapy. 

The emphasis of the practice of ZenYoga is to generate a positive experience from our classes, incorporating practices which can also be utilised as a complimentary practice to assist in the management of stress, anxiety and depression.

If you are interested in booking Michelle Bouverie for a Public Speaking event, please visit the Public Speaking tab, for a deeper look into the journey towards her state of recovery after a long and dark journey with anxiety and depression.  Please fill out the booking form, allocating the preferred dates for your event. 

If you are a Corporate visitor and would like to bring Positive Flow Motivation and ZenYoga to your workspace for a team building exercise or Corporate Yoga Session, please visit the workshop tab and fill out the booking form, specifying any queries you may have and dates you would prefer.

We look forward to sharing POSITIVE VIBES with you! 



Casual & Private Sessions

Casual Visits for classes - $20.00 (not available for courses that require full Course Fee)


Pensioner & Students - $15 per session

Pre Purchase Passes - $170 for a 10 session pass

Private Yoga Session - $100.00/hour (max 3 people per session – extra $30p/p there after, max 5 people)

Corporate Sessions – quote provided based on size of group, location and nature of session to be provided.


Workshops - $100.00 per hour


Motivational Speaking - $300 per event

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Proud to be an active member and living book for the Living Library Program facilitated by Wollongong City Council


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